services available

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One-time Consultation (with free HTMA) $295

What you get:

  • 75-90 minute session 
  • Hair Tissue Mineral Analysis (HTMA) kit, evaluation of results and ratios, diet and supplement recommendations
  • Q&A addressing your goal or concern

One-time Consultation (without HTMA) $95

What you get:

  • 50 minute session 
  • Q&A addressing your goal or concern


HTMA (Hair Tissue Mineral Analysis) $85 - not available without a consult or program

Basic Package: 3 months program - one payment of $495, or two payments of $275

Value Package: 6 months program - one payment of $795, or two payments of $445

What you get in a package:

  • Two 50 minute sessions per month
  • Email support between sessions
  • Handouts specific to your needs and goals


HTMA clients also get:

  • Evaluation of HTMA results and ratios 
  • Evaluation of blood work results (lab fee is not included*)
  • Individualized diet and supplement recommendations 


Appointments available:

  • Via GoToMeeting online
  • Phone
  • Local meeting (Roseville/Rocklin, CA)

*Recommended blood work for RCP Consultation is not included and should be purchased separately here  https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test

Choose your session here

My approach

As a health coach

I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.


I offer a standard HTMA (Hair Tissue Mineral Analysis) test, which is  an inexpensive, easy and painless test that reveals a unique metabolic world, the intracellular activity. Test results include  38 elements, both nutritional and toxic minerals, as well as significant mineral ratios. Nutritional elements include the electrolytes - calcium, magnesium, sodium, potassium, along with copper, iron, zinc, phosphorus, boron and more.


WHY TEST FOR MINERALS? Minerals are involved in almost all enzyme reactions in the body. Without enzyme activity, life does not exist. Hair mineral analysis reveal mineral imbalances which explain causes of many health symptoms,  largely related to nutritional deficiencies and stress. 


WHAT CAN A HAIR MINERAL ANALYSIS REVEAL? Mineral levels and their relationships show how well your cells function, reveal mineral dysregulation, metabolic rate, adrenal fatigue, thyroid function, inflammation, energy level, protein metabolism, blood sugar regulation and heavy metal toxicity. Please note, hair mineral analysis is a screening test and is not used diagnose disease. 


HTMA consultation works best when combined with specific blood tests, which you can request from your doctor or  order independently here https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test

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INTERESTED TO LEARN MORE?

 To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. 

Let's do this